What do grapefruits contain?

Available languages: Какво съдържа грейпфрутът? What do grapefruits contain? Productinformatie Co zawiera grejpfrut?

Grapefruit pulp is 90% water but it also contains sugar, organic acids, valuable vitamins, natural dyes, flavonoids, pectin and fibre.

Nutritional value per 100 grams of grapefruit:

  • energy – 40 kcal
  • carbohydrates – 9.8 g
  • protein – 0.7 g
  • fibre – 0.6 g
  • potassium – 230 mg
  • vitamin C – 80 mg
  • calcium – 20 mg
  • phosphorus – 17 mg
  • folic acid – 12 mg
  • magnesium – 10 mg
  • iron – 0.3 mg
  • vitamin E – 0.3 mg
  • vitamin B3 (PP) – 0.2 mg
  • zinc – 0.1 mg
  • vitamin B1 – 0.05 mg
  • vitamin B6 – 0.03 mg
  • vitamin B2 – 0.02 mg


The average weight of a single fruit is approximately 200-500 g.

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