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What do grapefruits contain?
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Grapefruit pulp is 90% water but it also contains sugar, valuable vitamins, natural dyes, flavonoids, pectin and fibre.
Nutritional value per 100 grams:
- energy – 40 kcal
- carbohydrates – 9.8 g
- protein – 0.7 g
- fibre – 0.6 g
- potassium – 230 mg
- vitamin C – 80 mg
- calcium – 20 mg
- phosphorus – 17 mg
- folic acid – 12 mg
- magnesium – 10 mg
- iron – 0.3 mg
- vitamin E – 0.3 mg
- vitamin B3 (PP) – 0.2 mg
- zinc – 0.1 mg
- vitamin B1 – 0.05 mg
- vitamin B6 – 0.03 mg
- vitamin B2 – 0.02 mg
The average weight of a single fruit is approximately 200-500 g.
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